Gerald Riley 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
March 13, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 23 | 123 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 112 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 23 | 116 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 24 | 122 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 126 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 26 | 142 |