Gerald Riley 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
March 15, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 23 | 129 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 115 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 123 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 24 | 134 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 | 145 |