Gerald Riley 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 22, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 24 | 123 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 111 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 24 | 117 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 24 | 124 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 24 | 131 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 24 | 136 |