Gerald Riley 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 28, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 24 | 124 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 111 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 24 | 115 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 24 | 124 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 25 | 134 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 140 |