Gerald Riley 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 02, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 23 | 130 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 118 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 | 123 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 23 | 131 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 | 135 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 | 143 |