Gerald Riley 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 04, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 755 | 289 | 23 | 117 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 23 | 105 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 24 | 112 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 24 | 119 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 24 | 122 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 25 | 129 |