Gerald Riley 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 11, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 23 | 122 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 105 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 24 | 112 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | 125 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 131 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 137 |