Gerald Riley 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 13, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 23 | 133 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 120 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 | 124 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 134 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 139 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 | 152 |