Gerald Riley 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 13, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 780 | 293 | 23 | 133 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 24 | 120 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 23 | 124 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 24 | 134 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 23 | 139 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 24 | 152 |