Gerald Riley 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 16, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 23 | 123 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 113 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 23 | 121 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 23 | 123 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 | 128 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 24 | 131 |