Gerald Riley 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
286
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
April 21, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 22 | 115 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | 107 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 22 | 109 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 116 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 22 | 118 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 22 | 126 |