Gerald Riley 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
April 22, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 289 | 22 | 127 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 23 | 115 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 22 | 120 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 23 | 125 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 23 | 135 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 23 | 140 |