Gerald Riley 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
April 29, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 22 | 124 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 112 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 22 | 122 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 22 | 128 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 | 129 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 23 | 133 |