Gerald Riley 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
287
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
April 30, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 22 | 118 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 109 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 22 | 117 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 22 | 115 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 126 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 127 |