Gerald Riley 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
288
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 01, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 754 | 288 | 22 | 129 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 | 113 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 22 | 128 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 | 133 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 23 | 136 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 23 | 138 |