Gerald Riley 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
May 03, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 23 | 125 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 115 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 23 | 123 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 | 126 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 23 | 127 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 | 136 |