Gerald Riley 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
May 11, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 24 | 128 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | 114 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 24 | 124 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 | 130 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 | 133 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 27 | 142 |