Gerald Riley 5000m SkiErg
5,000m
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 41 |
| Drag Factor | 62 |
May 12, 2022 17:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 41 | 136 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 41 | 130 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 39 | 130 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 40 | 137 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 43 | 139 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 45 | 147 |