Gerald Riley 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
287
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
May 13, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 23 | 125 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | 104 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 23 | 113 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 126 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 | 132 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 27 | 150 |