Gerald Riley 5000m row
5,000
Meters
31:47.8
Time
3:10.7
Pace
285
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Drag Factor | 95 |
May 15, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:47.8 | 5,000 | 3:10.7 | 50 | 537 | 285 | 16 | 115 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 23 | 108 |
| 13:10.4 | 2,000 | 6:35.2 | 6 | 255 | 56 | 8 | 110 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 22 | 113 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 22 | 123 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 23 | 124 |