Gerald Riley 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
May 17, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 23 | 120 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 105 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 23 | 113 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 23 | 118 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 23 | 126 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 25 | 139 |