Gerald Riley 5000m row
5,000m
Meters
24:52.7
Time
2:29.2
Pace
283
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
May 23, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 24 | 112 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 109 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 | 115 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 23 | 101 |
| 5:40.2 | 4,000m | 2:50.1 | 71 | 544 | 22 | 117 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 27 | 119 |