Gerald Riley 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
May 26, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 23 | 118 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 108 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 | 114 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 23 | 120 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 24 | 122 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 25 | 129 |