Gerald Riley 4961m row
4,961m
Meters
24:00.3
Time
2:25.1
Pace
279
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
June 04, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 4,961m | 2:25.1 | 114 | 693 | 24 | 119 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 116 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 25 | 117 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 23 | 121 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 25 | 124 |
| 4:53.1 | 4,961m | 2:32.4 | 99 | 639 | 23 | 119 |