Gerald Riley 10000m row
10,000m
Meters
50:04.8
Time
2:30.2
Pace
555
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
June 05, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.8 | 10,000m | 2:30.2 | 103 | 655 | 23 | 109 |
| 11:03.0 | 2,000m | 2:45.7 | 77 | 564 | 21 | 98 |
| 9:37.2 | 4,000m | 2:24.3 | 116 | 700 | 23 | 107 |
| 9:42.9 | 6,000m | 2:25.7 | 113 | 689 | 24 | 109 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 24 | 110 |
| 9:54.3 | 10,000m | 2:28.5 | 107 | 667 | 25 | 121 |