Gerald Riley 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
June 30, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 26 | 135 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 121 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 132 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 26 | 136 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 27 | 140 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 28 | 147 |