Gerald Riley 5000m row

5,000m

Meters

22:56.9

Time

2:17.6

Pace

289

Calories

135

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate26
Drag Factor95

June 30, 2022 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.9 5,000m 2:17.6 134 761 26 135
4:40.1 1,000m 2:20.0 127 738 24 121
4:32.4 2,000m 2:16.2 139 776 26 132
4:35.9 3,000m 2:17.9 133 758 26 136
4:36.1 4,000m 2:18.0 133 757 27 140
4:32.4 5,000m 2:16.2 139 776 28 147