Gerald Riley 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
283
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 09, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 24 | 120 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | 106 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 24 | 112 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 24 | 116 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 25 | 127 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 27 | 142 |