Gerald Riley 5000m row
5,000m
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
July 15, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 22 | 117 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | 107 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 | 115 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 22 | 116 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 | 124 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 23 | 127 |