Gerald Riley 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
279
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
July 23, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 22 | 113 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 23 | 109 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 23 | 110 |
| 5:31.1 | 3,000m | 2:45.5 | 77 | 565 | 20 | 109 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 23 | 117 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 24 | 124 |