Gerald Riley 5000m row
5,000m
Meters
24:00.7
Time
2:24.0
Pace
279
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
July 25, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000m | 2:24.0 | 117 | 702 | 23 | 119 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | 110 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 23 | 112 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 | 118 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 24 | 123 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 25 | 135 |