Gerald Riley 5000m row
5,000m
Meters
24:15.3
Time
2:25.5
Pace
278
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
July 27, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,000m | 2:25.5 | 114 | 690 | 24 | 115 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | 107 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 23 | 108 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 23 | 110 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 25 | 120 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 27 | 132 |