Gerald Riley 5000m row
5,000m
Meters
24:06.9
Time
2:24.6
Pace
279
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
July 31, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000m | 2:24.6 | 116 | 697 | 24 | 116 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 107 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 | 115 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 24 | 117 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 24 | 121 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 25 | 122 |