Gerald Riley 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
282
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
August 02, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 22 | 120 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | 108 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 22 | 112 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 23 | 118 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 23 | 129 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 23 | 134 |