Gerald Riley 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
281
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
August 05, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 711 | 281 | 22 | 117 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 23 | 108 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 705 | 56 | 22 | 115 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 23 | 117 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 23 | 121 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 23 | 125 |