Gerald Riley 5000m row
5,000m
Meters
24:01.4
Time
2:24.1
Pace
279
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
August 08, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000m | 2:24.1 | 117 | 702 | 23 | 113 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | 105 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 | 111 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 23 | 115 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 23 | 117 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 23 | 120 |