Gerald Riley 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
August 12, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 712 | 282 | 23 | 114 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 23 | 101 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 24 | 108 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 23 | 112 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 24 | 122 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 24 | 128 |