Gerald Riley 10000m row
10,000m
Meters
50:38.1
Time
2:31.9
Pace
547
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
August 13, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.1 | 10,000m | 2:31.9 | 100 | 643 | 23 | 107 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 24 | 105 |
| 9:49.8 | 4,000m | 2:27.4 | 109 | 675 | 24 | 106 |
| 9:59.0 | 6,000m | 2:29.7 | 104 | 658 | 24 | 105 |
| 11:02.2 | 8,000m | 2:45.5 | 77 | 565 | 22 | 105 |
| 9:59.9 | 10,000m | 2:29.9 | 104 | 657 | 25 | 114 |