Gerald Riley 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 18, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 24 | 113 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | 105 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 24 | 109 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 | 109 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 24 | 118 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 27 | 127 |