Gerald Riley 5000m SkiErg
5,000m
Meters
23:58.2
Time
2:23.8
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
August 25, 2022 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 42 | 135 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 40 | 123 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 41 | 127 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 42 | 135 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 44 | 135 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 45 | 158 |