Gerald Riley 5000m row
5,000m
Meters
24:40.7
Time
2:28.0
Pace
275
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
August 30, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000m | 2:28.0 | 108 | 671 | 25 | 110 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | 104 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 25 | 109 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 26 | 111 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 25 | 110 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 26 | 117 |