Gerald Riley 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
276
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
September 16, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 276 | 24 | 116 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 | 107 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 25 | 112 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 25 | 115 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 24 | 121 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 26 | 127 |