Gerald Riley 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
276
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 02, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 23 | 122 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 108 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 24 | 116 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 23 | 123 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 24 | 132 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 24 | 134 |