Gerald Riley 5000m row
5,000m
Meters
24:03.6
Time
2:24.3
Pace
279
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
October 04, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 26 | 125 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | 108 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 26 | 116 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 25 | 119 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 25 | 130 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 28 | 156 |