Gerald Riley 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
276
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 23, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 24 | 118 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 109 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 24 | 116 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 22 | 112 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 25 | 123 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 26 | 132 |