Gerald Riley 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
275
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 26, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 668 | 275 | 24 | 114 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 25 | 103 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 24 | 112 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 25 | 116 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 635 | 55 | 23 | 117 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 25 | 123 |