Gerald Riley 5000m SkiErg
5,000m
Meters
24:19.2
Time
2:25.9
Pace
275
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Drag Factor | 62 |
October 26, 2022 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000m | 2:25.9 | 113 | 687 | 40 | 141 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 40 | 130 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 40 | 142 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 41 | 143 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 41 | 144 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 42 | 150 |