Gerald Riley 5000m row
5,000m
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 02, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000m | 2:27.3 | 109 | 676 | 24 | 114 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 24 | 103 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 24 | 109 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 24 | 111 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 24 | 121 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 26 | 128 |