Gerald Riley 5000m SkiErg
5,000
Meters
24:31.1
Time
2:27.1
Pace
275
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Drag Factor | 63 |
November 04, 2022 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 678 | 275 | 40 | 129 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 39 | 122 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 55 | 40 | 127 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 55 | 40 | 129 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 41 | 131 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 42 | 137 |