Gerald Riley 5000m row
5,000m
Meters
25:22.7
Time
2:32.2
Pace
271
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 08, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 5,000m | 2:32.2 | 99 | 641 | 24 | 107 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 25 | 99 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 24 | 100 |
| 5:20.8 | 3,000m | 2:40.4 | 85 | 591 | 23 | 108 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 25 | 112 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 25 | 119 |