Gerald Riley 5000m SkiErg
5,000m
Meters
24:48.8
Time
2:28.8
Pace
272
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 42 |
| Drag Factor | 62 |
November 08, 2022 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 42 | 129 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 42 | 120 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 41 | 123 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 43 | 131 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 43 | 132 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 44 | 141 |