Gerald Riley 5000m SkiErg
5,000m
Meters
24:55.4
Time
2:29.5
Pace
271
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Drag Factor | 63 |
November 15, 2022 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 42 | 123 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 43 | 113 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 43 | 117 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 41 | 125 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 41 | 127 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 42 | 137 |